According to the National Council on Aging, depression affects over 21 million American adults annually. Disability, social isolation, and chronic illnesses can increase our risk as we age. Adding emotional wellness activities to your routine could benefit your overall mental wellness.
Otherwise, depression could affect your ability to function or compromise your quality of life. Not sure how to improve your emotional health? Read on for tips you can use while living in Carroll, IA.
Social isolation and loneliness can increase your risk of developing mental and physical health conditions.According to the CDC, one in three Americans is lonely. One in four reports not having emotional or social support.
Neglecting social connections may compromise your overall wellness. For example, it could increase your risk of:
Depression can affect the way you think, act, and feel. Many people assume it's a normal part of aging. Others avoid treatment due to the stigma attached to mental health.
Many lifestyle factors associated with aging can increase your risk of depression. For example, developing a chronic health condition or the death of a loved one.
Sometimes, depression is difficult to recognize. Everyone experiences different symptoms. However, common signs of depression include:
If you experience these symptoms, reach out for help.You can find resources through your senior living community. Otherwise, apply these tips for improving mental wellness in seniors.
About 85% of adults aged 65 and older aren't getting enough exercise. The CDC recommends that seniors get 150 minutes of moderate-intensity aerobic activity weekly.Add two strength training workouts and balance exercises to your week.
You can find exercise classes through your senior living community's fitness program. Common classes include:
Ask friends to join you for workouts. You can hold each other accountable to attend classes regularly.
Exercising can improve your emotional resilience.It boosts serotonin production, which can improve your mood.
Other potential health benefits of exercising include:
Engaging in hobbies can improve your mood and self-esteem. They may give your life a sense of accomplishment and purpose.
You can find fun hobbies and games through your senior living community's events and activities calendar, including:
Use these activities to make new friends. You can discover new hobbies from one another.
Learning new skills may enhance your cognitive function.They may stimulate the brain and help create new neural pathways, improving your neuroplasticity. This may benefit your problem-solving skills and memory.
Consider:
Don't hesitate to ask for help. Learn from the people around you.
Ask your fellow seniors to join you for a meal. You can exchange recipes and cook together before talking over a fresh-cooked meal.
Choose dishes that feature nutritious whole foods, including:
Whole foods are high in vitamins and minerals, including antioxidants. Antioxidants fight free radicals, which can contribute to the development of chronic diseases.
Try to minimize your intake of chips, cookies, and other processed foods. These snacks are high in refined carbs and added sugars, which can trigger inflammation.
Otherwise, invite other seniors to join you for dinner in your senior living community's dining room. You can discover delicious, healthy dishes through their dining program.
Maintaining your mental wellness can benefit your overall health. Try:
Sticking to a routine can give your life structure. Consider moving into a senior living community. You can enjoy your independence while using their lifestyle programs to develop a customized routine.
Make time to rest and relax. Getting at least seven hours of sleep each night can enhance cognitive functions, including concentration and memory.
Consider adding meditation to your routine. It may help:
Try reading or journaling before bed. Reading can help you relax while stimulating your imagination.
Journaling can help you explore your emotions and thoughts, which may improve your emotional regulation.
For wellness support, explore activities like:
These activities can offer mental stimulation. If you're struggling with Alzheimer's or dementia, consider finding a senior living community that offers memory support. Their services can enhance your daily functioning and quality of life.
Improve your retirement by adding these emotional wellness activities to your routine. With these tips, you can enhance your physical, mental, and emotional health. Remember, moving into a senior living community may further improve your life.
Look no further than Addington Place of Carroll. We create an environment where residents can thrive with support that feels tailored to their needs.
Explore our exclusive lifestyle programs, including a senior-focused gym, chef-prepared homestyle dining, and an active social calendar. Keep your mind and body active with our thoughtful programs. Contact us now to schedule your tour.